“I used to talk fast, walk fast, and eat fast. I was in a perpetual state of hurry. What was I afraid of missing out on? What was causing me to feel like I needed to rush and hurry through life?”
I am a sex-positive, body-positive, LGBTQIA+ affirming therapist. My goals are to provide a safe, judgment-free space for individuals, to successfully work to reduce stress, anxiety and depression; to strengthen friendships and relationships at work and at home; to resolve grief, past traumas, and internal conflict; to modify negative thinking and self-destructive behaviors; to build self-esteem; and to help improve one’s overall quality of life experiences. My approach is holistic and includes mindfulness- based interventions.
I have completed training in Sensorimotor Psychotherapy and have a special interest in how trauma impacts the brain and body. Please reach out and schedule a free phone consultation so that I can help you on your journey of living the life you want to live.
