I am a sex-positive, body-positive, LGBTQIA+ affirming therapist. My goals are to provide a safe, judgment-free space for individuals, to successfully work to reduce stress, anxiety and depression; to strengthen friendships and relationships at work and at home; to resolve grief, past traumas, and internal conflict; to modify negative thinking and self-destructive behaviors; to build self-esteem; and to help improve one’s overall quality of life experiences. My approach is holistic and includes mindfulness- based interventions.
I have completed training in Sensorimotor Psychotherapy and have a special interest in how trauma impacts the brain and body. Please reach out and schedule a free phone consultation so that I can help you on your journey of living the life you want to live.
In Always in a Rush, I reflect on the deeper emotional roots of constantly hurrying throughout life. Exploring themes of anxiety, self-worth, fear of being forgotten, mindfulness and emotional healing, this thoughtful essay encourages readers to slow down, question long-held beliefs and discover the quiet validation that comes from within.
